E-cigarettes/ vapes allow you to inhale nicotine through a vapors rather than smoke. This is known as vaping.

Although it is possible to also vape nicotine-free e-liquid as well. E-cigarettes/ vapes do not contain tobacco and do not produce tar or carbon monoxide and as a result are significantly less harmful than cigarettes and can help you stop smoking.

Many people find e-cigarettes/ vapes helpful for stopping smoking. E-cigarettes/ vapes come in a variety of different models and you'll want to find the right one for you, and the right strength of e-liquid to satisfy your needs.

Make sure you use your e-cigarette/ vape often enough to replace the nicotine you used to get from cigarettes, and keep using it as long as you need to help you stay smokefree.

Nicotine alone is relatively harmless—almost all the harm from smoking comes from the deadly cocktail of chemicals in tobacco smoke.